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How social media affects our mental health

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Is Social Media Destroying Your Mental Health? Introduction In recent years, the overuse of social media has led to a lot of discussion about its effects on mental health. From scrolling through our feeds to connecting with friends and family, it has revolutionized the way we communicate and consume information. However, there has been much debate surrounding its impact on our mental health.  Strategies For Social Media Use Social media plays a complex role in our mental health. As social media continues to evolve, it's important to understand its role and the signs that it may be negatively impacting our well-being. So, what is social media's role in our mental health? In this blog post, we will explore the effects of social media on our mental health and provide tips on how to maintain a healthy relationship with it. Positive Effects Of Social Media  While the discussion often centers around the negative effects, Social Media can have a positive impact on our mental health wh
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Better Mental Health

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 Are you feeling constantly Sad, Hopeless, or Unmotivated? Do you have difficulty enjoying things that used to bring you joy? These may be symptoms of depression.   It may include sadness, low mood, restlessness, and negative thoughts like suicide or death.  it is important to identify these symptoms to understand better and address your mental health.   So, do you have depression or do you know someone who does? If so, it is important to recognize the symptoms and seek support and treatment for better mental well-being. In this blog post,  we will discuss the common symptoms of depression and provide tips on how to manage and improve your mental health. What exactly is depression? It is a complex mental health disorder specified by deep and carry-on disturbances in mood, thinking, and physical health. It is a mental disorder that causes disturbances in mood, memory, and physical health. Unlike temporary emotional responses to life's challenges, depression affects how you feel, th
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natural living life style

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Natural living   Natural living is a journey not a landing place.Natural living means to apply anything in your life that is fully organic and sustainable. Healthy lifestyle include walking,exercise, dancing, youga, drink plenty of water, eat fresh fruit and vegetable. feel's nature beauty: One of the bestest way for natural living is to connect with nature. spent most of the time in outdoors, go for a walk, spent time in parks for fresh air.  gardening is the bestest way to connect with nature and live a healthy life. And it can also provide you healthy food and a peacefull place to take rest. By photography you can also live a natural life. It is the bestest way to capture the nature's beauty and share with you friends and relatives. By birds watching you can also relax you mind and this hobby is also connect you with nature. It is a great way to learn about birds and its types.         
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Study Reveals Biggest Causes Behind Rising Deaths in Pakistan

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study reveals biggest causes behind rising deaths in pakistan A recent study by the pakistan demographic and Health Survey (PDHS) has revealed that the biggest causes behind rising deaths in pakistan are: 1.cardiovascular diseases:                              these include heart disease, stroke, and other conditions that affect the heart and blood vesseles. They are the leading cause of death in pakistan, accounting for 25% of all deaths. 2.Respiratory diseases: These incluse pneumonia, chronic obstructive pulmonary disease (COPD), and other conditions that affect the lungs. they are the second leading cause of death in pakistan, accounting for 15% of all deaths.
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