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Is Social Media Destroying Your Mental Health? Introduction In recent years, the overuse of social media has led to a lot of discussion about its effects on mental health. From scrolling through our feeds to connecting with friends and family, it has revolutionized the way we communicate and consume information. However, there has been much debate surrounding its impact on our mental health.  Strategies For Social Media Use Social media plays a complex role in our mental health. As social media continues to evolve, it's important to understand its role and the signs that it may be negatively impacting our well-being. So, what is social media's role in our mental health? In this blog post, we will explore the effects of social media on our mental health and provide tips on how to maintain a healthy relationship with it. Positive Effects Of Social Media  While the discussion often centers around the negative effects, Social Media can have a positive impact on our mental health wh

 Are you feeling constantly Sad, Hopeless, or Unmotivated? Do you have difficulty enjoying things that used to bring you joy? These may be symptoms of depression.   It may include sadness, low mood, restlessness, and negative thoughts like suicide or death.  it is important to identify these symptoms to understand better and address your mental health.   So, do you have depression or do you know someone who does? If so, it is important to recognize the symptoms and seek support and treatment for better mental well-being. In this blog post,  we will discuss the common symptoms of depression and provide tips on how to manage and improve your mental health. What exactly is depression? It is a complex mental health disorder specified by deep and carry-on disturbances in mood, thinking, and physical health. It is a mental disorder that causes disturbances in mood, memory, and physical health. Unlike temporary emotional responses to life's challenges, depression affects how you feel, th